Health and Wellbeing
As we spend time at home to minimise the spread of the Covid -19 virus it is important to think about how we will practice self care and manage our well being.
Research shows that being inactive is bad for both your physical and mental health, so staying active during this difficult time is important. Being physically active helps lower blood pressure and cholesterol and can significantly reduce the risk of heart disease, stroke and diabetes. Physical activity also helps to keep your immune system working effectively.