Armchair Warriors is an easy and accessible routine for all of our tenants to enjoy.
These gentle exercises and stretches are designed to improve flexibility, boost comfort and support cardiovascular health and can be adapted to suit everyone. They are simple, low-impact and adaptable, so you can try and include them in your daily routine.
Remember it's important to listen to your body, move at your own pace and stay hydrated whilst exercising.
Whether you’re joining us from your living room or taking part as a group, follow the link below and join James Fryers as he guides you through this short but impactful routine!
